Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
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INGREDIENT LIST: (3 to 4 servings)
Boiling Pasta:
200g Pasta – (fusilli pasta OR pasta of choice)
8 cups water
1 heaping teaspoon Salt
Other ingredients:
3 tablespoon olive oil
1 cup onion (125g)
1 cup carrot (150g)
1 cup red bell pepper (150g)
2 cups zucchini
1 cup cooked chickpeas (UNSALTED from a can – if you are using salted chickpeas adjust the salt accordingly)
Salt to taste (for your reference I have added total 1 teaspoon salt)
1 + 1/2 cups strained tomatoes OR passata OR tomato puree
1/2 cup water
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (OPTIONAL)
Garnish:
1 teaspoon ground black pepper
2 tablespoon extra virgin olive oil
1/2 to 1 cup fresh basil (roughly chopped) OR 1/4 cup fresh parsley (finely chopped)
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Thanks for watching this video Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
#plantbased #food #recipes
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30 Comments
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I will not use tomato puree….
This was stunning, you really need to publish a book because all of your recipes have been above and beyond!
perfect….
I absolutely loved that you indicated the amount of salt used, this is great since I am never sure how much salt to add
i hope i'm not double posting, i think i forgot to tell you how much we enjoyed this dish, thank you as always 🙂
Very well explained! Looks delicious!
.
No cooking pasta water? No Parmigiano?
What about some grated parmesan cheese
Made this recipe so delicious 😋 be making it at least once a week ☺️ thanks 🥰🥰🥰
My kind of food! I live on dishes like this. With the summer here I'll be using some home grown veg in it, yummy.
Love your recipes
Muito bom 🇧🇷🌿🇧🇷🌿🇧🇷🌿🇧🇷
Made it,,awsome
I'm going to make this for my family tomorrow. Thanks, it looks delicious 😋
garbanzo pasta is good as well.
Good!
Delicious..Yesterday i was cooking a Pasta Sauce with Broccoli, really tasty too.. many greetings from Brunswick in Germany 🙂
I love your recipes, videos and best of all your wonderful demeanor! You’ve helped me a lot!
❤
Thank you for sharing. I'll try w/o salt and oil.
Oh dear i love the ingredients, the looks and surely the taste of this dish. Will most certainly cook it.
Needs more seasoning
I think the pasta portion is too small compare to the sauce. Am I correct? other than that perfect dish!!
Looks nice but way too much salt.
Thank you for sharing this recipe 😋😋😋
Sorry, but this too much salt 🧂. This will rise one's blood pressure.
Love it ❤️
For tomorrow I ve decided for this recipe.
I have many food sensitivities. Your recipes with the alternatives are excellent. Your demonstration and description are very good. Thank you.