Weight Loss Fish Recipe | Seafood Recipes | Indian Diet by Richa Kharb | Fastest Fat Loss | Basa Fry

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Are you looking for a delicious and healthy fish recipe that helps in weight loss? Well, your wait is finally over! Today, I bring you a tasty and spicy Masala Fish that is perfect for your weight loss journey. This protein-packed fish recipe is made with minimal ingredients, cooked in butter, and is low in carbs, making it an excellent choice for those following a keto diet or high-protein diet.

Fish is a superfood that is rich in omega-3 fatty acids, high-quality protein, and essential nutrients. It is easy to digest, supports muscle growth, improves metabolism, and keeps you full for longer. If you are on a weight loss diet and looking for a quick and easy fish recipe, this Masala Fish recipe is a must-try!

📝 Ingredients:
🔸 For Marination:
✔️ 500g Basa Fish (or any available fish)
✔️ 1 tsp Salt
✔️ 1 tsp Turmeric Powder
✔️ 1 tbsp Lemon Juice

🔸 For Cooking:
✔️ 2 tbsp Butter (Use Desi Ghee for a richer flavor)
✔️ 2 Medium Onions (Finely Chopped)
✔️ 2 Medium Tomatoes (Pureed)
✔️ 2 Garlic Cloves (Crushed)
✔️ 1-inch Ginger (Grated)
✔️ 1 tsp Red Chili Powder
✔️ 1 tsp Kashmiri Red Chili Powder (for color)
✔️ 1 tsp Cumin Powder
✔️ 1 tsp Coriander Powder
✔️ ½ tsp Black Pepper Powder
✔️ ½ tsp Garam Masala
✔️ Fresh Coriander Leaves for garnish

🍳 Step-by-Step Cooking Process:
1️⃣ Marination of Fish
👉 Take 500g Basa fish (or any other fish of your choice).
👉 Add 1 tsp salt, 1 tsp turmeric powder, and 1 tbsp lemon juice.
👉 Mix everything well and let it marinate for 15-20 minutes.

2️⃣ Frying the Fish
👉 Heat 2 tbsp butter in a pan.
👉 Add the marinated fish pieces and fry on high flame until golden brown.
👉 Flip the fish and fry from both sides.
👉 Once done, take them out on a plate and set aside.

3️⃣ Preparing the Masala
👉 In the same pan, add 1 tbsp butter.
👉 Add 2 finely chopped onions and sauté until golden brown.
👉 Add 2 crushed garlic cloves and 1-inch grated ginger.
👉 Sauté for a minute and add tomato puree.
👉 Cook until oil separates from the masala.

4️⃣ Adding Spices
👉 Add 1 tsp red chili powder, 1 tsp Kashmiri red chili powder, 1 tsp cumin powder, 1 tsp coriander powder, ½ tsp black pepper powder, and ½ tsp garam masala.
👉 Mix everything well and cook for another 2-3 minutes.

5️⃣ Adding Fish to the Masala
👉 Now, place the fried fish pieces into the masala.
👉 Add ¼ cup water if needed and cover the pan.
👉 Let it cook on low flame for 10 minutes so that the flavors get absorbed.

6️⃣ Garnishing and Serving
👉 Garnish with fresh coriander leaves.
👉 Your Weight Loss Masala Fish is ready to serve! 😍

🔥 Why This Fish Recipe is Perfect for Weight Loss?
1️⃣ High Protein & Zero Carb – Fish is an excellent source of protein and contains zero carbs, making it ideal for fat loss.
2️⃣ Healthy Fats – Cooked in butter or desi ghee, this recipe provides good fats essential for a balanced diet.
3️⃣ Boosts Metabolism – The spices like turmeric, chili, and cumin help increase metabolism, aiding in faster weight loss.
4️⃣ Easy to Digest – Fish is light on the stomach and gets digested quickly, making it perfect for dinner or lunch.
5️⃣ Delicious Yet Healthy – Unlike deep-fried fish, this masala fish is lightly fried in butter, making it flavorful and healthy.

🌟 Join the Fastest Weight Loss Course !
Want to lose up to 12 kgs in 1 month while eating delicious meals like this? Join my Fastest Weight Loss Course and transform your body without crash dieting or starving yourself!

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📢 More Weight Loss Recipes Coming Soon!
I’m also going to Goa soon, where I will be making lots of seafood recipes for you all! Stay tuned for Prawns , Pomfret , and more fish recipes that will help you burn fat faster.

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