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Mast
Sis ik person kitne kha sakta hai 6 or 8
Konsa fish name pls?
Ma'am aapka vedio dekhke muze 6 days ho gye or aapke sare video dekhke maine ek plan bnaya. Or us se mera 4 kg weight 5 days me loss ho gya. Maine jo mere life style me changes kiye vo aise hai.
4. bottle pani
1. Cup green tea
1. Cup black coffee
1. Bowl Protein rich food
1. No carbohydrates
But measure changes ye tha ki mai din me ek bar hi kha rhi hu or sham ko 6 bs 1 glass dudh piti hu. Or aaj maine apna weight dekha to mai shock ho gyi. 72 kg se 68 kg pr aagyi hu.
Ye sb aapki vjh se hua hai maam thank you so much. Or ha koi excercise nhi ki
❤
Yummy 😋