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SOAK THOSE OATS FIRST
Can't have bananas what can I use instead
What if I’m allergic to peanuts?
Cutting you just eat nothing….
turkish yogurt.
I didn't have everything but i had most so im gonna save this and sub thnks bro helping me alot
Oatmeal is a bad filler
Let the chia seeds soak in water to let them expand. Don’t want them doing that in your gut and cause a blockage
cutting js bc i don’t wanna be the fat friend anymore or bullied at school i wanna change
Can you also use this for low-fat milk on the weight loss shake
ICE CREAM?! We cannot be serious rn. At that point just get a milkshake every morning.
Dont matter which one. Its total cal that matters
ngl i love needing to gain weight. i get to eat reliably good food while also grinding. the full feeling does suck though
If you want to lose weight then always consume your calories through meals, and drink plenty of water. This was an excellent advice that I followed and stay away from calorie dense foods such as peanut butter which has low volume and high calories.
The gain shake is good but make sure to blend extra long and measure out the ingredients so you aren’t drinking vanilla water and sloshy oats but it was still gas thanks bro ❤
What is the purpose of oats in a shake? Genuinely curious, I see athletes doing it all the time, but isn’t that just more carbs? You could add more fruit or something? Does it make it taste better? Someone give me the secret.
Do everything in the grace of god don’t give into the flesh but bless the spirit 🙏🏽
What if I told you that you could eat ice cream
why does a banana gain and berries lose?
Loose weight :
Almond milk
Chia seeds
Low fat yogurt
Berries
half cup oatmeal
protein
Normal yoğurt olmuyor mu?
What if u want to do both..?
You should never ever drink your calories when losing weight, gaining weight sure, losing never
fat people always bulk lol
Weight loss protein shake
Almond milk
Chia seeds
Low fat Greek yogurt
Mixed berries
1/2 cup oatmeal
2 scoops of protein powder
Weight gain protein shake
Whole milk
Peanut butter
Vanilla ice cream
Banana
1 cup oatmeal
2 scoops protein powder
😮 edit
Always remember to hydrate your chia seeds before eating to not choke
I did a dirty bulk one time. I just got fat. Thought it was worth sharing.
Which one is weight gain??
never mind
As a 6feet relatively muscular man. I think these are both weight gain. Just eat an egg than have whey protein shake. For nutrients I just take multivitamin so my stomach stfu
Are you supposed to blend it all up at the end or just eat it as is
Spoke to this guy that’s a bodybuilder at my job. He also said a tablespoon of olive oil in the shake.
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