What is a Healthy Meal to you?? Making a Healthy Smoothie/Meals and Wellness Checkups(Part 1)
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On this video I have a special guest(Dr.Antonia form M.P-SHAH Hospital) and we discuss why we need to have a doctor’s check up at least once a year even as we eat healthy and exercise, there’s an importance to know how your body is on the inside.
For the smoothie, I’ve made it super simple and you can customise yours based on what you have using the tips on the video.
For the Wellness packages… Check them out here
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome
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This video is educative. Thanks for bringing Dr. In the show, we have learned a lot. Can you put eggs if you don't have yoghurt?
Hey I want to buy a blender kindly share the tips to consider while buying one please. Thanks
Great job right there
Hello chef, thanks for a good work you're doing.About the Mp Shah check ups are how much are they charging?
Looks so yummy
What power is that blender using?
hi chef how about using milk instead of plain yogurt
My all time mentor I love your work continue with the same spirit
Hey Chef Raf, i have always used your recipes too for my meals always a taste of home. Thank you..this is a must try
Hi Chef Raphael nice recipies thx,how often am i supposed to take a smoothie for myself? Sara-47,Uganda
Hi chef.I used almond milk and most of my family members developed itchy skin and swelling.
Please if someone is allergic be careful when selecting the nut milk.
Also I didn't peal my Apple but the skin pieces lead to stomach bloating.
I think the Apple should be pealed coz those tiny skin particles are hard to be digested.
Always learning a lot on your channel 😊 when we have a child, I'll know what to do.
As i always say,if it were not you,i could be still swimming in river nyando with my every food,but with you,you have safed my everyday recipe every where i apply your recipes…thanx my youtube recipe teacher
This is a must try….you are doing a very good job
Yummy
Chef Raphael, now this was an awesome video! I really liked it very much. Thank you so much for sharing. It's always good to showcase truly local ingredients that could make for a nutritious and refreshing smoothie, you know, things that are fresh and locally produced. Have a wonderful day, Chef! Greetings from Hawaii!
I try to live a healthy life and so glad you are educating us about our health
Hieeee
Yummy yum
Hy chef. Seeing this it makes me really miss home organic food.
Learning alot 💯💯💯✔️
Thanks
for making it live