What Temperature is Chicken Safely Cooked At?



Lan Lam explains the minimum temperature chicken should be in order to be safe to eat.

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26 Comments

  1. cook white meat using a lower temperature with the longer hold time for juicier meat since the white meat dries out more quickly. Go higher than 165 – up into the 170s or even 180 for thighs. They stay juicy but lose the off-putting texture that dark meat sometimes has

  2. I've become a fan of my instant pot's sous vide setting. Season up some bone in, skin on chicken thighs, vacuum seal and into a 150 F waterbath for a few hours.

    Only issue is the lack of browning. I sear it in a pan, then use the juices in the cooking bag to make a pan sauce.

  3. So much of cooking content in the short form is black and white, lacking nuance, prescriptivist. It’s really cool to see someone succinctly explain the science behind a standard while still introducing us to how we can be a little less rigid. Lan rules.

  4. I like 150F for the breast if it gets an hour or so sustaining that internal temperature sous vide (so realistically two hours in the water bath). 140F is safe if you go long enough but I don't care for the texture.

    When roasting I like to take it out at 155F and count on the internal temperature to rise as it rests.

    The dark meat is a whole different story.

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