A new Buff Dudes Food video? Whaaaaaaatt?? It's true, it's true. Apologize for such an absence as a lot of life stuff has been going on lately but we're BACK ON TRACK! We'll be doing our cutting plan until end of March and I plan on a weekly food video which I'll feature in our vlog and also here. Hope you enjoy. More to cooooooome! (oh and stay buff)
Even if you're not low carb or keto, this is still good because of fewer calories. For about 200 calories, you get the equivalent of six slices of bread.
I've used this bread in a pinch. I'd love to see you try the Maria Emmerich egg white protein bread. Since the egg yolk is not used the 'bread' can take on many flavors. Both Loving it On Keto and Indigo Nili have quite a few versions of egg white "bread". =D
I've been making these everyday for the past week. Its great, so satisfying to make. Definitely let the eggs sit beforehand though, gets rid of the eggy taste.
I just made this and it turned out great. I used it as the outer "bread" of a ham sandwich with mustard and the egg flavour was completely masked and so just the fluffy texture left. Does anyone know how I can make them any thicker? more baking powder? I will definitely be doing this again.
Just tried this recipe. Used chicken breast, spinach and cherry tomatoes as a filling. Sprinkled sesame seeds on top before cooking. Used 1/2 tsp of baking powder instead for added fluffiness, also added oregano and granulated garlic. Was absolutely delicious. Would recommend. Would make a great alternative to burger buns. If you are using a fan oven in the UK I would cook it at 12 mins at 250oc.
We never had cloud bread before, and this one looks super easy to make! Thank you! Definitely trying this out (and adding cheese too in the sandwich!) 😀
I tried in two batches. I nailed the second one, it looks just like the ones on the video. I think the trick is to get a bowl just barely larger than the mixture volume, so when u try to fold it, it will not get runny as my first batch. Also it's cool to use some herbs on top of the bread just after you place them at the baking sheet. If you are not from the States or Europe, like me, and can't find cheap or consistent greek yogurt like in the video, just try some home made one, it's easy to make.
Thanks for this great recipe! 😀 To spice things up I added 50g of diced bacon and about 2 table spoons of parmesan cheese… delicious! <3 This can make a great base for a lot of handy KETO foods! 😀
A new Buff Dudes Food video?
Whaaaaaaatt?? It's true, it's true. Apologize for such an absence as a lot of life stuff has been going on lately but we're BACK ON TRACK! We'll be doing our cutting plan until end of March and I plan on a weekly food video which I'll feature in our vlog and also here. Hope you enjoy. More to cooooooome! (oh and stay buff)
Put the batter in 4" silicone molds to make burger place looking buns.
Even if you're not low carb or keto, this is still good because of fewer calories. For about 200 calories, you get the equivalent of six slices of bread.
Does this taste like omelette??
Now with a gentle hand… coming from a buff dude
If you whisk the egg whites to stiff peaks they wouldn’t bakes together you only whip the egg whites to half peak
if i don't have Greek yogurt can i use normal?
You .LEGEND you've changed my diet forever
I made some on a BLT freakin delicious my bro 😎
I've used this bread in a pinch. I'd love to see you try the Maria Emmerich egg white protein bread. Since the egg yolk is not used the 'bread' can take on many flavors.
Both Loving it On Keto and Indigo Nili have quite a few versions of egg white "bread". =D
I've been making these everyday for the past week. Its great, so satisfying to make. Definitely let the eggs sit beforehand though, gets rid of the eggy taste.
Tried it, loved it! Thanks, Buff Dude! Although this time I used créme fraiche instead of yoghurt. I'll see what happens…
About how long do they stay good for? If I make a bunch at the start of the week, can it last?
I just made this and it turned out great. I used it as the outer "bread" of a ham sandwich with mustard and the egg flavour was completely masked and so just the fluffy texture left. Does anyone know how I can make them any thicker? more baking powder? I will definitely be doing this again.
looks amazing, but I wonder how many calories?
How do you store leftovers and how long will they be good? I’m thinking fridge.
Dude, this is amazing!!! Thx
Looks great! I will definitely be making these!
Cream cheese is better than yogurt
I tried making this so many times. I've never been able to do it.
Thanks for the recipe cutie. 😏
Amazing!
I just made tacos with this and leftover thanksgiving turkey!
There's no zero carb animal foods except pure skeletal muscles. Eggs contain carbs. Also dairy products contain carbs.
Just tried this recipe. Used chicken breast, spinach and cherry tomatoes as a filling. Sprinkled sesame seeds on top before cooking. Used 1/2 tsp of baking powder instead for added fluffiness, also added oregano and granulated garlic. Was absolutely delicious. Would recommend. Would make a great alternative to burger buns. If you are using a fan oven in the UK I would cook it at 12 mins at 250oc.
I used Greek Dip instead of Greek Yogurt so my bread came out to be flat 🙁
We never had cloud bread before, and this one looks super easy to make! Thank you! Definitely trying this out (and adding cheese too in the sandwich!) 😀
Any alternative for the yogurt?
What temperature?
Ok deff gonna give this a go!! I’m bored with lettus wraps!
It doesnt taste like bread , but Hey it keeps a sandwich together with 0 carbs. Keto blessing
Make double portions. The day after they are even better!!!! Something happens and they get even better consistency!
Dude you've made my day!
Hey man! The link to the recipe on your blog is gone! What the heck? 😳
Mmmm… That looks good! Can’t wait to try it!
I tried in two batches. I nailed the second one, it looks just like the ones on the video. I think the trick is to get a bowl just barely larger than the mixture volume, so when u try to fold it, it will not get runny as my first batch. Also it's cool to use some herbs on top of the bread just after you place them at the baking sheet. If you are not from the States or Europe, like me, and can't find cheap or consistent greek yogurt like in the video, just try some home made one, it's easy to make.
Love the apex content
Is it possible to make a cloud loaf?
It's no good if you don't provide calorie breakdown per serving
Is the macros for two breads, one bread, or the whole batch
Question, do you have a nice broth recipe that doesn't take 3 days to make? Broth is an underrated high protein drink made from boiling bones.
Yummy! Must try!
This is stupid af. Nice ghetto apt dude.
My mom was always proud that she could whip egg whites into beautiful peaks! She used a fork btw
Thanks for this great recipe! 😀
To spice things up I added 50g of diced bacon and about 2 table spoons of parmesan cheese… delicious! <3
This can make a great base for a lot of handy KETO foods! 😀
STAY BUFF!! 🙂
would an emulsifier work?
is there 176 calories in the whole thing or 1 serving