Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
All recipes baked at 400F, bake time varies from 15-20 mins
BANANA CHOCOLATE CHIP BAKED OATS
Macros: 410 cals, 31P, 55.5C, 8.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-70g sliced banana
-12g mini chocolate chips
RED VELVET BAKED OATS
Macros: 420 cals, 31.5P, 43.5C, 13F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g white chocolate chips
-5ml lemon juice
-1 tbsp red food colouring
-20g light cream cheese
-10g lakanto powdered monkfruit
CARROT CAKE BAKED OATS
Macros: 361 cals, 31.5P, 41C, 7.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-3g cinnamon
-1g ginger
-1g nutmeg
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-50g shredded carrots
-20g light cream cheese
-10g Lakanto powdered monkfruit
TERRY’S CHOCOLATE ORANGE BAKED OATS
Macros: 445 cals 31.5P, 57.5C, 10F
Ingredients:
-45g oat flour
-25g chocolate truffle powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml orange juice
-20g Terry’s chocolate orange
-sea salt
LEMON POPPYSEED BAKED OATS
Macros: 387 cals, 33P, 37.5C, 12.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10ml lemon juice
-10g poppyseeds
-10g light cream cheese
-10g Lakanto powdered sugar
DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F
Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @pescience – discount code FIT15)
-5g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread
-1/2 tsp sea salt
CINNAMON ROLL BAKED OATS
Nutrition:
385 cals, 32P, 40.5C, 10.5F
Ingredients:
Oats:
-45g oat flour
-25g vanilla protein powder (I used @PEScienceOfficial – discount code FIT5)
-5g zero calorie sweetener
-2g baking powder
-1g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
Filling:
-30g unsweetened applesauce
-4g cinnamon
-15g brown Monkfruit
Frosting:
-30g low fat cream cheese
-15g powdered Monkfruit
-15ml unsweetened almond milk
CHOCOLATE CHUNK COOKIE BAKED OATS
NOTE- I wrote 20-25 mins on screen by accident, bake time is 15 mins
Macros:
416 calories, 32g protein, 43.5g carbs, 15g fat
Ingredients:
-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-10g brown sugar substitute
-2g baking powder
-2g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-25g chocolate chunks
S’MORES BAKED OATS
Macros: 440 calories, 31.5g protein, 59.5g carbs, 10g fat
-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-5g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g mini chocolate chips
-10g mini marshmallows
-8g crushed Graham crackers
WHITE CHOCOLATE RASPBERRY BAKED OATS
Macros:
436 calories, 31.5P, 47.5C, 13F
Ingredients:
-45g oat flour
-25g white chocolate protein powder (PEScience discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-4g FF vanilla pudding mix
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil
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00:00 Introduction
00:32 Terry’s Chocolate Orange
01:48 Carrot Cake
03:26 Banana Chocolate Chip
05:04 Red Velvet
07:13 Lemon Poppyseed
08:41 Chocolate Sea Salt Caramel
10:24 White Chocolate Raspberry
11:49 Cinnamon Roll
13:16 Chocolate Chunk Cookie
14:21 S’mores
source
7 Comments
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OMG that banana chip looks amazing. Is this something you can prep the night before and throw it in the oven in the morning time?
if you guys have a microplane, or, (zester), box grater, whichever, fresh orange zest is a MUST to bring out an authentic, aromatic orange flavor as well
Yeah, would love more recipes with biscoff/caramel
These all look so good!!! With 10 recipes, I'm surprised you didn't include something with Peanut butter!!!!
Third!🥉
What purpose does the Greek yogurt serve? If I exclude it, will it make a difference. If so what can u substitute it with. I do not like the smell of yogurt at all. Makes me gag.
this is so funny that you posted this today because i literally planed on making your smores baked oats recipe for dinner lmao