Day 14/30 Weight Loss Summer Recipes: High Protein Makhana Smoothie🥤😘
Comment ‘Breakfast’ for 50+ breakfast recipes🫶
Ditch the oats and try this delicious makhana version.😋 This smoothie is creamy chocolatey and packed with goodness Perfect for a refreshing high protein boost this summer 🌞
Benefits- – High in protein and fiber – Rich in omega 3 from flax seeds walnuts and chia seeds – Supports weight loss and keeps you full for longer – Great for skin hair and hormonal balance – Boosts energy without the crash
Best time to have it- – Post workout – As a breakfast smoothie – Mid morning snack
Stay cool stay full and nourish your body the tasty way.
[ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Smoothie, Sweet treat, Sweet recipes, Shake, Milk Shake, Weight loss Dessert, Weight management, Healthy Lifestyle, Vegan Recipes, Plant based diet, High Protein Recipes ]
Day 14/30 Weight Loss Summer Recipes: High Protein Makhana Smoothie🥤😘
Comment ‘Breakfast’ for 50+ breakfast recipes🫶
Ditch the oats and try this delicious makhana version.😋
This smoothie is creamy chocolatey and packed with goodness
Perfect for a refreshing high protein boost this summer 🌞
Ingredients & calories-
1/4 cup foxnuts- 27.8cal
2 cashew- 16.7cal
2 almonds- 14.9cal
1/2 walnut- 14.1cal
1/2 tsp chia seeds- 7.8cal
1/2 tsp flax seeds- 9.1cal
1 dates- 25.4cal
200ml low fat milk- 84cal
1 tbsp unsweetened cocoa powder- 15cal
1/4 apple- 16.1cal
1/2 scoop protein powder- 51cal
1/4 tsp cinnamon powder optional
Total calories- 282cal
Protein- 21g
Fibre- 6.4g
Fats- 9g
Carbs- 32g
Benefits-
– High in protein and fiber
– Rich in omega 3 from flax seeds walnuts and chia seeds
– Supports weight loss and keeps you full for longer
– Great for skin hair and hormonal balance
– Boosts energy without the crash
Best time to have it-
– Post workout
– As a breakfast smoothie
– Mid morning snack
Stay cool stay full and nourish your body the tasty way.
Follow @learnlively for more 🙂
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#BreakfastRecipe #HealthySnacks
[ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Smoothie, Sweet treat, Sweet recipes, Shake, Milk Shake, Weight loss Dessert, Weight management, Healthy Lifestyle, Vegan Recipes, Plant based diet, High Protein Recipes ]
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