Get your healthy plant-based protein without any protein powder in the most delicious way. Made with protein-rich firm tofu, but tastes like a liquid „Snickers“. Enjoy a super healthy and super tasty protein smoothie (no protein powder!) that is loaded with 70 grams of all natural whole food plant-based protein. Take your protein shake to the next level and make your own homemade version. Our protein smoothie is also refined sugar-free, oil-free, and of course dairy-free.
.
👨🍳 70 g Protein „Snickers“ Smoothie
1 (7 oz) (200 g) package firm tofu
½ cup (75 g) peanuts, roasted
6 dates, pitted + soft (or according to your taste)
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 69.85 g plant-based protein
200 g firm tofu = 26 g protein
75 g peanuts, roasted = 21.43 g protein
16 g cocoa powder = 3.2 g protein
480 g soy milk = 17.04 g protein
120 g dates = 2.18 g protein
.
#proteinsmoothie #plantbased #tofu
source
70 g Protein Healthy Vegan „Snickers“ Smoothie
18 Comments
Leave a Reply
You must be logged in to post a comment.
Thanks so much for ALL your wonderful recipes, they are quick, healthy,simple and NEVER disappoint !
Make mouth water 😋I will try. ❤🇧🇷
Google news feed recommended this video to me. This smoothie looks delicious. Definitely going to try it!
New subbie!
Muchas gracias!!!
Can’t wait to try this! ❤
High in protein but also high in sugar and calories. Probably not good for a people focusing on low sugar and calorie intake. 🙃
I don't have a blender but I do have a vitamix, think that will do the job? Wondering how long it will take blending to get the cocoa powder to mix with the milk and other ingredients.
Do you have a website or Pinterest? I'm looking for an easy way to save and keep track of your recipes.
id suggest macadamia nuts as a healthier alternative, but this looks pretty good. could swap dates for blueberries, lots of options. this looks great
fast and to the point. love the voice
Did you find firm tofu works better than soft? Does it make the smoothie thicker?
That's a really epic recipe here.
What about the calories… People who are bulking can have it… If you are losing weight then forget about it because the calories to protein ratio matters… The goal of people losing weight should be to eat as much protein as possible from a low calorie source such as Soya chunks or tofu… Adding dates nuts etc for taste defeats the purpose!! Also coco powder has a lot of calories as well,I was not aware of it until recently… But besides that anybody else can have it especially if you are bulking.
Excellent smoothie combo
Can you do protein smoothie bowls?
Ich glaub, ich probiers, sieht nämlich echt lecker aus. Glaubst du, man kann die Milch durch Wasser ersetzen? Wollte das Rezept eventuell etwas leichter machen.
It‘s always a pleasure watching your videos and getting new smoothies👏🤗😋
Yummy 🎉🎉🌱😋