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Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes #mealprep #highprotein

Byamazingfoodstv


Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
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Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 – 3 tablespoons maple syrup / honey, to taste
1/2 – 1 tablespoon vanilla extract, to taste
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Toppings:
berries of choice
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1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight

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46 Comments

  1. Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
    •
    Ingredients for three servings:
    1 1/2 cups (gluten-free) oats (3 1/2 dl)
    3 tablespoons chia seeds
    3 tablespoons unsweetened cacao powder
    3/4 cup milk of choice (1,8 dl)
    2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
    1 – 3 tablespoons maple syrup / honey, to taste
    1/2 – 1 tablespoon vanilla extract, to taste
    •
    Toppings:
    berries of choice
    •
    1. Put all the ingredients into a blender and mix until smooth
    2. Pour into jars and top with berries
    3. Let set in the fridge for at least two hours or overnight

  11. I needed this. I have dysphagia (difficulty swallowing). I have a terminal illness: ALS (Amyotrophic Lateral Sclerosis, otherwise known as Lou Gehrig's Disease). I can only swallow smooth foods that do not require chewing. I struggle to even eat berries, but they're worth the struggle. I have a 20-foot row of thornless organic blackberries in my backyard. God bless you!

  15. I feel like 100+ grams of protein per day is too much for most people, including myself. Especially since protein is mostly used as building material by the body rather than for fuel. The body’s main fuel source is carbohydrates. The body only has a certain need for protein and won’t just build more muscles just because you give it more protein.
    Not everyone needs the same amount but let’s keep in mind that too much protein can become an issue for the body as well.

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