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One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus

Byamazingfoodstv


Cod doesn’t get enough love! It’s lean, protein-packed, light, flakey and tastes amazing!šŸŸšŸ‹šŸ§„šŸŒæ

This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!

Efficient and effective! šŸ¤

FULL RECIPE ā¬‡ļø

INGREDIENTS
– 1 large wild caught Cod fillet
– ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
– ~3 cups baby red potatoes cut into quarters
– Extra virgin olive oil
– Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)

DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! šŸ™ŒšŸ»
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#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss

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50 Comments

  8. Eso es lo que te hace falta a ti mi amor ASAP āœšŸ¼ AsĆ­ mismo, like a baby. Y pensar que pasabas dĆ­as enteros with that pan sheet full of joy and never grab it. Times ti catch up are close, get trimmed šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹
    Buen provecho en tu almuerzo mi amor šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹šŸ’‹

  25. You also try fish with jujube
    This recipe is so yammy
    Recipe –
    Firstly cut and wash pale carplet fish and add it in a bowl
    Then added some red chilli powder, turmaric powder, salt and now add main ingredients is dry jujube ( before add Soak in water for 5/10 mins) mixed all of it
    Add oil in a fri pan add some chopped garlic and add fish mixer's add fry it after fry all ingredients add 2 cup water then your cry is ready

    Please try my recipe please ā¤ā¤ā¤
    Love from Assam

  26. Wow! Just came across this video looking up how to cook asparagus. I just happened to buy some cod filet today and wanted to be adventurous and try asparagus as I've heard good things about it. Going to make this tonight, except i have sweet potatoes instead of white

  43. I made this! Turned out to be delicious!šŸ‘
    I didn't have the Flavorgod spice.
    I'll be getting the Flavorgod next!
    I used the parsley, sliced lemons, garlic powder, onion powder, black pepper, and salt, with evoo.
    I had to cook another 10 minutes. Asparagus and red potatoes wasn't fully cooked.šŸ‘

  45. Made this yesterday, it was a hit! Just about enough portion for me and my brother. Only thing was that i underseasonsed slightly (the salt just seemed to disappear!) So had some Tartar sauce with it and it went amazing. I just used an alternative spice for fish it went perfectly.

    Just another thing, what's the green leaves that you used? You didn't include it in your recipe but showed it at the start.

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