Ingredients—- 1.5 ounces ( 43g) gluten free oatmeal. 1/2 cup water. 1 cup milk. 1-2 scoops protein powder of your choice. 1 banana. 1 teaspoon cocoa powder ( optional). Blend until smooth. Thank you.
source
Ingredients—- 1.5 ounces ( 43g) gluten free oatmeal. 1/2 cup water. 1 cup milk. 1-2 scoops protein powder of your choice. 1 banana. 1 teaspoon cocoa powder ( optional). Blend until smooth. Thank you.
source