Healthy Green Smoothies Recipes (Easy Breakfast Ideas)
INGREDIENTS:
Smoothie 1:
Spinach + Kale
Banana
Apple
Lemon juice
Coconut water
Smoothie 2:
Spinach + Kale
Mangos
Pineapples
Coconut water
Wheat grass
Smoothie 3:
Spanish + Kale
Banana
Pear
Apple
Celery
Coconut water
Lemon juice
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BENEFITS:
* SPINACH- Full of vitamin K and A and fibre
* KALE: Is much higher in vitamin C than most other vegetables It is definitely one of the healthiest and most nutritious plant foods in existence & is a member of the cabbage family. Kale loaded with compounds that are believed to have protective effects against cancer.
* LEMONS: Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. supports weight loss t improves your skin quality
* WHEAT GRASS: Is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. You can buy it in powder form like me or go to a smoothie shop and take wheatgrass shot.
* MANGOS: Are actually great in promoting a healthy complexion and hair and plays a role in eye health.
* PINEAPPLES: Contains rich vitamins and enzymes and it’s known to help Ease Digestion. Also, despite their sweetness, pineapples are low in calories.
* APPLES: Are jammed packed with MANY nutrients calcium, vitamin K, iron, copper, phosphorus, and magnesium are only a few.
* PEARS: A single serving of pears provides 18% of the daily requirement for fibre intake
* COCONUT WATER: More potassium than four bananas, and super hydrating it has electrolytes to help replenish you.
* CELERY – Excellent source of antioxidants & enzymes + helps promote weight loss & detoxifies.
* BANANAS: Good source of vitamin C, dietary fibre and manganese + produce red blood cells.
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Edmarys
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6 Comments
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Thanks for this video!
I taste all three smoothie on I love it please make more recipes for smoothies I didn't have to go to water but it still stays good so I could imagine with coconut water it would be delicious even better God bless
Am about to do a second smoothies for lunch more smoothies video plz it was delicious butbi use water cause i forgot to buy coconut water
Excuse my spelling I mean to say can I have this for lunch and dinner please respond thank you God bless
Thanks for the recipe can I have this for lunch and dinner or does it have to be for breakfast Park cuz I want to start drinking my smoothie
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