For a 15% discount on all Four Sigmatic Adaptogen products, use this link (offer available indefinitely!) :
Adaptogens are having a big moment in beauty right now. Not only in skincare but also supplements. This is definitely not new to me as I grew up drinking medicinal soups whenever I was stressed or depleted from studying, being over-worked or over-playing. Our skin is affected by the way our bodies react to our environment -whether it’s pressure, demands of our modern lifestyle, or climate. I explain in this video how adaptogens can help our inner well-being which always helps our skin. I’m happy that I can still incorporate adaptogens into my diet easily in my daily tea, latte or smoothie. I’m sharing with you my favourite, simple recipes that are so good and you won’t detect any medicinal taste!
Subscribe Here :
_
Other places to find Gothamista:
www.gothamista.com
Instagram ▸ gothamista
Twitter ▸ the_gothamista
Pinterest ▸ thegothamista
Business Inquiries only: [email protected]
__
• Products Mentioned / Ingredients •
(I pretty much got everything else from Trader Joe’s and measurements are really to personal taste!)
Coffee Mushroom Nutella Latte
1/3 serving hot water,
1 packet Four Sigmatic Mushroom Coffee
Spoonful of Hazelnut-Chocolate Spread (Nutella) to taste
2/3 serving your choice of non-dairy milk substitute – heated
– Oatly Oat Milk Original
Couple drops of Vanilla Essence
Matcha Mushroom Hemp Smoothie
1 Frozen Banana
1/2 to 1 tbs Four Sigmatic Mushroom Matcha mix
2/3 your choice of non-dairy milk substitute
1/2 to 1 TBS Hemp Seeds
Liquid Stevia to taste
Couple drops of Vanilla Essence (optional)
Ginger Turmeric Lemon Antioxidant Tea
2 inches of sliced Ginger
Spoonful of Turmeric
Pinch of Cayenne
2 sticks of Cinnamon
Lemon slices
Raw Honey to taste
__
source
50 Comments
Leave a Reply
You must be logged in to post a comment.
Can you share what you eat in a day or common foods you eat?
Oh my God, I'm late to the party but I love this video. What lipstick are you wearing???
ممكن الترجمه عربي
I was making chaga and reishi tea daily a while ago and my teeth got really stained!
Hi Renee! I have been watching your Channel for quite some time now. Thank you for everything! I have learned a lot from you. Please don’t stop doing what you are doing for us. ❤️
Also, I wanted to know what kind of vanilla extract did you use for your coffe??
I like people start to think about healthy lifestyle, but healing herb tea and healing mushrooms better and even herbs can give boost, energy, many benefits. I like to drink Hemp tea, very useful. Main parameter is THC up to 0.2% is legal, has no high BUT useful healing herb, it been used by our ancients to be healthy.
Can anyone tell me what brand vanilla essence she uses?
I love watching you, so knowledgeable and so adorable:) not to mention having the most flawless skin ever
The music in this video is so soothing. Can you provide deets?
How much water goes into the lemon tea recipe?
Hi lovely i dont know if you will read this but i want to say thank you for your advice you told me! I commented last year about having bad acne and you told me about matcha! it worked wondsrs and helped my anxiety! Actually i cant have coffee because I go crazy and with Matcha it contains something that makes people calm but alert. Also here is what helps that helped me:
Fixing my gut skin connection and taking:
Probiotics
Iron
Omega3
Niacinimide and Zinc
Moisturising and keeping my room cool.
Also not stressing from my uni degree.
Thank you so much and I hope you have a wonderful blessed life
Ive gotten into making a ginger lemon tea with honey during the winter months and it's so comforting! I'll also add some turmeric and a pinch of black pepper to help with the turmeric.
That immersion blender, or whatever it is… where did you get it? I can never find an attachment that small.
Have you tried the Oatly ikaffe, my all time favorite for coffee and tea or any latte drinks (the matcha latte with ikaffe is mind blowing!). Foam-able and super rich texture!
Oh no worries, I figured it out! yay, so ready to try your recipe!
Renee, I'm in love with your skin care videos, now this!! I have fought an autoimmune disease since I was a teenager. These recipes are right up my alley. Thank you again so very much ❤❤
I love 4sigmatics!!!! The taste is so yummy
Hi Renee, I'm sure you get many messages on here, but if you wouldn't mind commenting or making a video about your thoughts on the skincare line at The Body Shop I would appreciate it so much! I have a gift card for there and am curious just how "good" they claim their products are for your skin. I have heard a lot of mixed reviews and would appreciate if you could get back to me! Preferably their masks, serums, face moisturizers, toners, face mists, etc.
Double thumbs up. Loved it!
What is the machine you used to aerate the coffee drink??
omg girlllllllllll nutella in the coffee? yasssssssssssss im making all of these!
I’m producing way too much oil, quick to anger, losing weight and anxiety is unbearable. I’m a mess:(
Try hemp milk ! I love it. It's rich and creamy (and a little nutty), but great in coffee.
These look great!
As a slight coffee snob, the Four Sigmatic powdered coffees are good … for a powdered coffee (i.e. still not great). Just putting this out there because I know I was hoping that it'd somehow taste like a great cup of coffee! Their ground coffee tasted like normal coffee so I'd personally go for that over the powdered if you're someone who likes coffee
More videos like this please.❤️🙏
Awesome! Thanks to you I started drinking matcha tea on a regular basis and I'm very happy with the results! And recently I found out that Carob powder is a great substitute for cocoa with similar qualities to matcha!
I love it when you grace me with your videos…always a good part of my day when you release a new vid!
I wasn't sure what adaptogens were before I watched your video. Now I'm very interested in trying the coffee!
I drink ginger turmeric tea and smoothies everyday👍. Has really helped my RA
I drink ginger turmeric tea and smoothies everyday👍. Has really helped my RA
I somehow missed where she talked about the supplements in the prior videos, can someone fill me in or link it to me please
I LOVE EVERY vid you do Renae!!! Where did you get your glass mugs??!!
Is there any way you could make a video showing us a skincare routine with only products that are safe for pregnancy and breastfeeding? I just found out I'm pregnant and have been so scared to wear makeup or use many of my skincare products, so my hormonal acne has been driving me crazy and I'm at my wits end! Please help!
Hi ;
I love your videos and I really get overwhelmed with the amount of products out there.I am late thirties with a normal to oily skin and a sensitive one too, so if I am on a budget what are the are the essential products I need on a daily basis. Can you do an essentials budget friendly products with different options for each category. Thanks in advance.
I've also added an adaptogenic mushroom blend to a serving of hot cocoa made from a mix as a simple way to get my mushrooms in. My favorite is Equal Exchange hot cocoa mix, but it's not dairy-free.
This video is everything i can watch it again and again 🎊🙇♀️🙏
Hi Renee, big fan of ur channel and I love the thoroughness of ur videos! I wanted to share something about turmeric – it can only be utilized by ur body when there is also piperine mixed with it (which comes from peppercorns), so u may want to add whole black peppercorns into ur lovely tea recipe! 🙂
You're an awesome skin mentor 💖🖖
Renee, hi have you reviewed Klairs midnight blue serum? If you had what are your thoughts about it. 😊 thank you
My sister and I are sipping on the ginger turmeric tea right now and we are LOVING it. My sister told me, "you have to thank Renée!"
THANK YOU!
Such a fantastic gift, thank you for sharing your knowledge and recipes. This is exactly what I needed; now you have given me the tools! Cheers❣️💌
Oatly Barista edition foams like regular milk. Amazing! My sis got it for me so I would stop drinking whole milk in my coffee. We need this stuff more accessible.
fortunately here in Portugal there's a cheaper brand for oat milk and you can even add water to a little portion due to its concentrated flavour if taken as it is out of the package.
Thank you Renee for sharing with us this useful reccomendation on adaptagens i did not know about them
These recipes look great! I will definitely start adding turmeric to my ginger tea. Thanks, Renee!
Now i just want to see you cook Hahahaha aesthetic 👌🏻
Excited to try the nutella latte. Mmmmm! Great idea!
Ok, I'm off to try the ginger turmeric concoction right away!
Why almost all these product have the prop 65 warning? Is it the mushroom? Make me not want to buy them.