Let’s start the day with a rocking Banana protein shake. I like to have it as a pre or post workout drink or as a meal replacement. Let’s go into the recipe details.

No. of servings – 1
Calories – 390

Queen of Spices – Episode 5
Ingredients:
Banana – 1 large or medium
Protein powder – 1.5 tbsp (I used vanilla flavor)
Chia seeds – 2 tsp
Almond meal – 1 tbsp (or) 5-6 ground almonds
Milk – 1 and 1/4 cup (I used organic lactose free low fat milk)

Procedure:
1. In a blender, add banana, protein powder, chia seeds, almond meal and blend everything into a fine paste.
2. Add milk and blend it again.

Notes:
1. This is neither a thick shake nor does it have watery consistency.
2. Add crushed ice if you prefer to have it cold.
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Blender I used – Preeti mixer

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