Beef Rendang is a classic Indonesian curry but typically includes onion and garlic, making it unsuitable for someone following a SIBO diet. Rebecca Coomes shows you how to make a SIBO-friendly version that is still bursting with flavour.
The recipe is available from the SIBO Family Favourites Cookbook: bit.ly/SIBOFamFav
With thanks to Organic Angels for supplying the beautiful organic fruit and vegetables featured in this video.
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can i know if oat and rice alllowed
Can this be made in a pressure cooker?
Kaffir lime leaves?
The galangal?
What about the spices? There where a couple that I’m not sure of? I have a store that sells unusual ingredients, but not sure if I will find these.
This looks DELICIOUS. Could you please tell me – is this phase 1 or phase 2 friendly?