BEST 7 DAYS ULAM IDEAS | FILIPINO FOOD | ULAM IDEAS ARAW ARAW FOR LUNCH & DINNER | FULL RECIPES!!!

BEST 7 DAYS ULAM IDEAS | FILIPINO FOOD | ULAM IDEAS ARAW ARAW FOR LUNCH & DINNER | FULL RECIPES!!!

Nandito na ang ating “7 Days Ulam Idea”! Para mas madali nyo pong mahanap ang bawat recipe, i-click lang po ang mga kulay blue na oras (timestamps) sa ibaba…

7 DAYS ULAM RECIPES:
00:00 – GINATAANG SARDINAS (Budget Meal)
03:08 – GINISANG TOGUE (Healthy & Mura)
07:20 – SINIGANG NA MACKEREL (Easy Soup)
10:51 – PAKBET (Pinoy Classic)
16:24 – GINATAANG CENTURY TUNA (Quick Recipe)
20:11 – CHICKEN CHOP SUEY (Restaurant Style)
25:22 – GINISANG UPO WITH PORK STRIPS (Pamilya Size)

INGREDIENTS

GINATAANG SARDINAS
-2 cans (155g each) sardines
-Ginger (about 3 thumbs size, sliced)
-2 pcs onions (chopped)
-1 head garlic (chopped)
-3 pcs red tomatoes (sliced)
-Water (as needed)
-1 tbsp fish sauce
-1/2 tsp salt
-Ground black pepper
-1 cup pure coconut milk
-Green and red chili peppers
-Handfuls of malunggay leaves

GINISANG TOGUE
-500g tofu (sliced, fried)
-250g ground pork
-500g mung bean sprouts
-2 pcs onions (chopped)
-6 cloves garlic (chopped)
-1 pc carrot (sliced, pan-fried)
-Cabbage (chopped)
-2 tbsp soy sauce
-3 tbsp oyster sauce
-2 tbsp brown sugar
-1/2 cup water (for deglazing)
-Salt
-Ground black pepper

SINIGANG NA MACKEREL
-2 cans mackerel
-3 pcs tomatoes (sliced)
-1/2 tsp salt
-Ground black pepper
-2 tbsp fish sauce
-3.5 cups water
-White radish (sliced)
-Okra
-Green chili peppers
-Kangkong leaves
-Cornstarch slurry (optional)
-1/2 pack sinigang mix

PAKBET
–600g pork liempo
-Eggplant (sliced)
-String beans
-Bitter melon (half)
-Okra (about 5 pcs)
-Eggplant (pan-fried)
-2 pcs onions
-6 cloves garlic
-2 pcs tomatoes
-2 tbsp shrimp paste
-350g pumpkin
-Ground black pepper
-3/4 cup water
-2 tbsp oyster sauce
-1/2 tbsp white sugar
-Oil (from rendered pork fat optional)

GINATAANG CENTURY TUNA
-2 cans spicy tuna (180g each)
-Ginger (about 2 thumbs size)
-1 pc onion
-8 cloves garlic
-Green chili peppers
-1/2 cup second extract coconut milk
-1 1/4 cup pure coconut milk
-4 tbsp tuna oil
-Malunggay leaves
-Ground black pepper
-Salt (optional)

CHICKEN CHOP SUEY
-250g chicken thigh (sliced)
-Chicken liver (about 2 pcs)
-2 pcs onions
-6 cloves garlic
-2 cups water
-Cabbage (1–2 handfuls)
-Squid balls (or chicken balls)
-2 tbsp slurry (for thickening)
-15 pcs quail eggs (optional)
-Salt
-Ground black pepper
-1 tbsp fish sauce
-2 tbsp oyster sauce

GINISANG UPO
-1 kg bottle gourd (upo)
-2 pcs carrots (sliced)
-500g pork belly
-2 pcs onions
-8 cloves garlic
-3 pcs tomatoes
-Water (as needed)
-3 tbsp fish sauce
-Salt
-Ground black pepper
-Rendered pork fat (optional cooking oil)

Hi! I’m Fern and I like to cook different Filipino dishes and I want to share it with you guys. So enjoy all of my upcoming videos and happy eating…

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Artist:

Ulam Ideas Araw araw
7 Days Ulam Ideas
Filipino Food Recipes
Budget Ulam Recipes
Murang Ulam Ideas
Tipid Ulam Ideas

Taob ang Kaldero
Rice Killer
Extra Rice
Mapaparami ang kain
Sarsa pa lang, ulam na

Ginataang Sardinas recipe
Ginisang Togue recipe
Sinigang na Mackerel
Pakbet Tagalog
Ginataang Century Tuna
Chicken Chop Suey recipe
Ginisang Upo with Pork

“Anong masarap na ulam ngayong tanghalian?”
“Simple at murang ulam para sa pamilya”
“Healthy Filipino vegetable recipes”
“Weekly meal plan Filipino style”

“Sa video na ito, magbabahagi ako ng 7 Days Ulam Ideas na siguradong magugustuhan ng inyong pamilya. Itong 7 best ulam ideas araw-araw ay mga murang ulam at tipid ulam recipes na napakadaling sundan. Mula Ginataang Sardinas hanggang Chicken Chop Suey, bawat luto ay siguradong mapaparami ang kain at taob ang kaldero sa sarap!”

#kuyafernscooking

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