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🚀For All The Best & Simple High Protein Recipes In One Place Subscribe For More Future Content: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤝Be My Friend: ►Instagram: ►My Main Instagram: ►TikTok: ►Facebook: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Macros: 430 Calories 45g Protein 36g Carbs 9g Fat Ingredients: Make 5 servings Dice 800g raw lean beef steak raw Add tbsp garlic, tbps parsley, salt, black…
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1.소고기는 키친타월로 핏물을 제거 후 소금과 후추로 간을 살짝 하기 2. 팽이버섯과 꽈리고추를 고기로 돌돌 말기 3. 재료에 부침가루를 얇게 묻힌 후 계란물에 적셔서 식용유를 두른 팬에서 중불로 노릇하게 앞뒤로 부치기 4. 파채에 고추가루,설탕, 참치액젓 2:1:1 비융로 만든 양념장으로 버무려 육전과 함께 enjoy!!!!! 1. Pat the beef dry with paper towels and lightly season with…
![퇴근후 간단히 만드는요리 #육전 [레시피는댓글에] #퇴근후요리사 #koreanfood #cooking #pancake #beef #rain #beef #집밥 #shorts](https://amazingfoodstv.com/wp-content/uploads/2025/05/1746476690_maxresdefault-768x432.jpg)