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π§π₯© λ§λννκ°λΉ! μ μ΄μ μμμ§?
[μ΄ ν¬μ€ν μ μΏ ν‘ννΈλμ€ νλμ μΌνμΌλ‘, μ΄μ λ°λ₯Έ μΌμ μ‘μ μμλ£λ₯Ό μ 곡λ°μ΅λλ€.] β¬οΈμ νꡬ맀λ§ν¬ (κ°λΉμ΄) (λ§λ) (λ°±κ°μ₯) μμ§ν μΌλ§λ λ§μκ² μ΄?μκ°νκ³ μ λ§λ€μλλ° λ§λκ°λΉ μ§μ¬ μ§μ¬~λ§μλ€μ. λ§λμ΄ λ¬λΏ λ€μ΄κ°λ 맡μ§μκ³ κ³ κΈ°μλ κ³Ό λ§λμ νλ―Έκ° λ―Έμ³€μ΄μ. μ΄κ±΄ κΌ π₯°μ μ₯νκ³ λ§λ€μ΄λ³΄μΈμ. [μ¬λ£] β’κ°λΉμ΄ 1kg β’λ§λ 15~20μ [κ³ κΈ°μλ ] β’κ°μ₯ 2T, λ°±κ°μ₯ 1T, κ΅΄μμ€ 1T, μλΉ 2T, 맀μ€μ² 1T, μ°ΈκΈ°λ¦, νμΆ [λ§λλ λ°©λ²] β’κ°λΉμ΄…
Oats Breakfast Smoothie Recipe | No Milk Oats Smoothie For Weight Loss (HINDI) Mango For WeightLoss?
Oats Breakfast Smoothie Recipe | No Milk Oats Smoothie For Weight Loss (HINDI) Mango For WeightLoss? hey friends aaj maine bahut hi tasty healthy oats smoothie ki recipe share ki hai for weight watchers please like, share aur subscribe jarur karna.. Ingredients & Calories (serves 1) 10 gram overnight soaked rolled oats – 37.5cal 1…
