⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

►INGREDIENTS:
4 large boneless skinless chicken breasts 2 pounds
1 cup BBQ sauce I used Stubb’s
2 tablespoons olive oil or avocado oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon ground black pepper

🖨Printable recipe:

►DIRECTIONS:
1. Place chicken breasts on a cutting board, cover with a piece of plastic wrap and pound slightly with a meat mallet or rolling pin until even thickness.
2. In a large bowl, add barbecue sauce, oil, garlic powder, smoked paprika, salt, pepper and whisk. Add chicken breasts, stir with tongs to coat and let marinate for 30 minutes to up to 24 hours.
3. Preheat grill on medium-high (450-500 degrees F) and rub with oiled paper towel. Place chicken on the grill, brush with BBQ sauce, close the lid and grill for 5 minutes.
4. Open the lid, brush with more BBQ sauce and flip. Brush with BBQ sauce again, close the lid and cook for another 5 minutes or until internal read thermometer inserted in the thickest part of the breast registers 165 F.
5. Remove chicken from the oven, cover with foil and let rest for 5-10 minutes.
6. After slice and serve with your favorite more plain side like rice and broccoli or make BBQ chicken salad.

🛍PRODUCTS USED IN VIDEO (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Measuring cups
Measuring spoons
Sharp Chef’s Knife
Glass bowls
Healthy cooking spray
Favorite blender
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Zester
Almond flour
Bragg’s liquid aminos
Maple syrup
Vanilla extract
Almond milk
Avocado oil

Disclaimer: product links may include affiliate links.

SUBSCRIBE to my channel here:

💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me

💚COME SAY HI:
ALL MY RECIPES:
INSTAGRAM:
FACEBOOK:
PINTEREST:

#ifoodreal #healthyrecipes #shorts

source