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Healthy Protein Shake
– Fox nuts/ Makhana
– Roasted chana
– Frozen banana
– 2-3 soaked dates
– 1/2 cup skimmed milk/regular milk
– Ice cubes
– Flaxseeds
Blend the above ingredients until smooth and enjoy chilled, you can have this as a pre workout snack,evening snack or also have it for dinner if you are on your weight loss journey.
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Is it for weight gain or weight loss???
This looks so good !!!…really helpful….one of the best style to get protein with healthy n homemade method
Great effort !!!♥️
Mam mera wight 66 tha mene 8 din me 65 krliya tha but aaj meko 12 din hogye aur me akdum strict diet and excrise sab krti hu fir bhi mera wight 67 aaya ,,,🥺me diperession me chli jaungi plss mujhe sport kro meko samjh nhi aarha meene glti kha ki h
Very healthy and nutritious drink 👌🏻❤
Healthy and delicious 😋😋
❤❤❤
Wow super 👌
❤❤
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Healthy smoothie 🤌🏻🤌🏻
Wow 🤩 this is so good ❤