This is an easy chicken recipe using flour, spices, and olive oil.
Ingredients:
Bone in chicken pieces
Olive oil
4-5 tbsp whole wheat flour
2 tsp oregano
2 tsp thyme
2 tsp dill
2 tsp rosemary
2 tbsp paprika
2 tsp onion powder
salt and pepper to taste
*Optional dash of adobo
Directions:
Preheat oven to 425F.
Coat baking dish with cooking spray.
In a small bowl, mix together flour and all spices.
Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
Press flour mixture onto the chicken pieces with your fingertips.
Roast skin down 20 minutes then turn chicken, coat with a little more oil, and roast another 15 minutes.
Broil on high for 2 minutes.
#chicken #herbchicken #roastedchicken
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