High-protein Blueberry Smoothie💜 30g protein – no protein powder! #healthyrecipes #highprotein
High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
•
1. Add all the ingredients into a blender and mix until smooth
#breakfastideas #smoothie #breakfast
source
High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
•
1. Add all the ingredients into a blender and mix until smooth
Missed your voice so much
Very much loving healthy nutritional drink/edibles. Thank you.🎉
Умница девочка!!! 😊
Your recipes inspire me to get my lazy butt up. I’ll be making this in the morning, thank you
Looks great but why use low fat yogurt?? Full fat is so much more satisfying 😋
Love the color and thanks for thre receipe. ❤
HMMM YUMMMIIII😍😍😍😍
THANKS
Aku suka warnanya 😊 borahe 💜
👍👍👍👍
Eu adoro sias receitas! Saudáveis e lindas! Vc é maravilhosa ♥️🇧🇷
Smoothie looks 😋 i'mma try to make this.
Doesn't hit the same without the enjayee tho
Nice edit
I love bananas, but did you know that eating a banana blocks the body's ability to absorb nurients? Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. 😢
Yummmm
I’m def trying this ❤
It looks amazing!🥰
Thank you for sharing. 😊
I appreciate your hard work miss I see the only one you at this 4 o'clock uploading your vids . Maybe you would be in some other country and the time would be different but still I appreciate.