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Frozen strawberries, blueberries and bananas make great ingredients for a delicious homemade smoothie. Make a smoothie with frozen strawberries, blueberries and bananas with help from a registered dietitian in this free video clip.
Expert: Lisa DeFazio
Filmmaker: Nick Brosco
Series Description: There are few better ways to start your day off right than with nice, healthy, and most importantly, delicious smoothies. Make your own smoothies right at home with help from a registered dietitian in this free video series.
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Looks good
The only thing I will add to this is my creatine and some oats. Then it will be a perfect pre-work out meal.
Thank you for this video. I never eat healthy so this is really convenient for me. Something is better than doing nothing
God Loves You Remember That
Looks absolutely delicious and tasty 😊 Benefit food for health…
Soy and almond are not healthy
It's crazy to see the old design of Silk.
I am free from herpes by Dr Omole on Youtube with herbal medication
I don’t like the way she looked at us while she was blending
Not enough protein mostly carbs
Nice
There is a ton of sugar in that yogurt. No problem if you don’t mind that but some would prefer to regulate how much sugar they are consuming. The banana has a lot of natural sugar already and is usually enough to sweeten a smoothie. You can cut up that banana, freeze it, and it will help make your smoothie thicker.
LOVELY AMAZING YUMMY 😋 SMOOTHIE THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨
Just made one for the first time! Wow! The flavors of the fruit and yogurt are fantastic together. It made so much that I’m putting half in the refrigerator for tomorrow! Thanks for this wonderful recipe.
I cannot believe that I never made a smoothie, but I recently had dental surgery and have been off solid foods, so tomorrow I’m at the food store to pick up bananas and strawberries which I do not have. I’ve been wanting to do something with my frozen blueberries, so now I’m going to follow what you did. I love Silk, so I’m hopeful that mine will be just as good as yours! Thanks so much.
Does frozen fruit mess up the blades
So delicious 😋😍 nice recipe 💫💫 keep sharing ❤️ Lots of Love ❤️💕❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
good to know. I got an older blender from a friend and was wanting to try making one. thanks for the incredients!
Good morning Davie from Downer Grove IL Please send website for info on smoothie
Very nice
Here eyes keep opening wide it’s scaring me 😭
Do you wash frozen fruit before you use them?
the iceeee
How many blueberries?
say if u dont have yogurt what can be a substitute for it?
you never used the ice cubes
Try it with pine apple juice ! And even orange juice. I also add some raw oats with mine!
Fat doesn’t make you fat. Carbs make you fat.
Forget the soyo boyo yogurt too
I like this i just got my brand new blender and I got all the items in this video
My doctor said fruit smoothies are bad all sugar?
Thanks Lisa, this was very helpful. I order out every one of my meals, and decided I should at least try smoothies so I bought a Vitamix. My first smoothie came out real runny, not thick at all. The frozen fruit did the trick! I didn’t even know they sold frozen fruit!
So if you're lactose tolerant why do you put the yogurt in there?
So I noticed you didn’t add any ice but have the ice out. I’m just curious if we put ice in it or not ?
Thx I needed some things for breakfast because I ride horses,
That is not yogurt . 🥲
If i make extra will it be ok to leave in the
Refrigerator