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How to make the BEST CHICKEN RECIPE EVER! – Ketogenic KETO Diet

Byamazingfoodstv


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The world’s greatest tasting chicken is here! There’s nothing better than slow roasted chicken, and this recipe makes it the best! KETO HOW-TO SERIES. The Ketogenic Diet, or KETO, is quickly becoming the most popular diet in the world! Not just because it helps you lose weight, but tons of research continues to prove that it’s the ticket to your health. This slow baked chicken recipe is to die for, and it fits perfectly into a diet rich in good fats. The right fats not only support keeping you in full blown ketosis, but the health benefits are astounding. This is one recipe you’ll have to keep under wraps, because the first time you make this and allow your neighbors to try it, you won’t be able to keep them out of the house the next time they smell it.

By far, this is the best recipe for chicken that I have ever tasted! – Kevin Hunter, Host of TBFS Radio – The Business Forum Show

From Betty Crocker to Martha Stewart, Food Network, Real Simple, 101 Cookbooks, Allrecipes.com, Cooking Light, Midwest Living, Kraft, Ghirardelli… everyone is trying to come up with recipes that are healthy, heart smart, and allow you to lose weight. That’s exactly what this amazing chicken recipe does for you!

Dietary information is as follows:
This meal as presented: 8 servings (.25 lbs of cooked chicken ea)
Total Caloric breakdown per serving: 407 Calories
Fat 31.0 Grams 68.55%
Carbs 1.0 Grams 1.0%
Protein 30.0 Grams 29.48%
OTHER NUTRIENTS:
Vitamin A 20.4%
B-12 2.0%
D 7.8%
E 2.5%
Calcium 5.0%
Magnesium 1.1%
Phosporus 4.2%
Riboflavin 3.5%
Selenium 1.1%
Zinc 1.1%
… and many other vitamins and minerals in trace percentages.

Ingredients include:
Lawry’s Seasoning (or your preferred seasoning) .5 tsp
Garlic Powder – .5 tsp
Parmesan Cheese 1.5 ozs.
Four (4) Boneless Chicken Breasts – 2 lbs.
1 1/2 cup heavy cream
1/2 cup butter

Many people ask the question about rinsing the meat before cooking. Washing the meat is WRONG. Here’s the correct advice from the USDA:

Question: Should You Rinse Raw Chicken Before Cooking It?
USDA Answer: No — in fact, it’s not a good idea at all. The United States Department of Agriculture advises against the practice of rinsing poultry or meat before cooking it for a number of reasons. The problem is that when you rinse raw chicken, you’re allowing the bacteria (that is present) on the surface of the poultry to spread to everything else that’s nearby — including sink, counter surfaces, kitchen utensils and any other foods that might be within spattering range of the rinsing water. Dish soap and warm water is insufficient defense against these types of bacteria. By introducing the meat to your sink, you risk contaminating every dish, knife, fork, and spoon you put in your sink afterwards. Never do this.

Proper method: Bacteria present on the chicken’s surface is destroyed when you cook the poultry properly and thoroughly. Since the recommendation in this recipe is clearly to cook the chicken properly and thoroughly, this recipe makes the meat completely safe for consumption. Here are the facts: Chicken held at 148°F for three minutes will kill 99.999999% of salmonella. While most conventional recipes say take chicken out at an internal temperature of 160°F, it only takes fourteen seconds to kill 99.999999% of bacteria. Cooking is the only safe way to properly handle any bacteria.

SUMMARY: Never rinse raw meat in your sink, and dispose of all grocery store packaging properly to minimize contamination to other surfaces..

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43 Comments

  2. What is the best way to lost lots of weight? I read lots of superb opinions on the net about how Okibetonic Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular weight loss method?

  3. I tried this and it is great! It is important you follow the cooking time and temperature otherwise it will not shred like in the video and be tough. i lost 10 pounds in 2 weeks with this as my main dinner at night which amazed me.

  14. This video has great advice, but I am confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried the Fenoboci Diet Plan? I've noticed many folks refer to unbelivable things about Fenoboci Diet Plan.

  15. Made this last night!! Boy, this is one of the best tasting meals i've ever had, no lie, kids absolutely loved it!!! I too thought it was too watery and thought I messed it up until I shredded the chicken, it really absorbed it all! We served it with corn and potatoes! I would love to hear others recommendations of different ways they serve it. My kids suggested enchilada filling. Thank you for a great recipie!

  30. I love this recipe. I have cooked it exactly as shown on many occasions. It’s a winner. If you have the time, I would love to know what are your favorite variations or tweaks to this recipe so you avoid making the same exact thing all the time. Thank you in advance.

  34. I just got done making this for tonight, but I’m trying it on low in my Crockpot instead (with adjusted cooking time, of course) because it’s still kinda warm where I live and my oven always makes my house ridiculously hot lol. I used the exact same ingredients, though! (And gasp, I don’t rinse off chicken. Never have. I worked in a restaurant, and that would have had the health inspector’s head rolling if he saw anyone doing that and contaminating the kitchen!)

  35. Kevin, that woman has a screw loose, don’t engage! I love this recipe and look forward to trying it. Thank you for your videos and sharing your keto knowledge. I sooo appreciate it very much, as a beginner to the keto way of life!! 👍🌺

  41. No, I actually think YOU are LAZY PERSON with NASTY PERSONAL HYGIENE HABITS which YOU transferred into COOKING HABITS. I have been COOKING for my husband of 47 years and raised (3) three HEALTHY sons. I regularly COOK for my five (5) grandchildren. No one has EVER gotten sick on my watch. You go need to go PLAY and ACT like you know what your TALKING about with someone else.

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