Longevity Smoothie 🤯 vegan recipes #plantbased #healthyvegan #wfpb

It’s proven that those with high berry and bean consumption tend to live significantly longer. So let’s load up on beans and berries in the most delicious way. Enjoy a longevity smoothie that tastes like a liquid berry cake!
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👨‍🍳 Longevity Smoothie Recipe
1 (15oz) can white beans (or 240 g cooked beans)
½ cup blackberries (frozen or fresh)
½ cup raspberries (frozen or fresh)
½ cup cherries (frozen or fresh)
4 Medjool dates, pitted + soft
1 cup (240 ml) plant-based yogurt
1 cup (240 ml) plant-based milk
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Protein Content Total: 50.81 g plant-based protein
240 g cooked white beans = 25.03 g protein
70 g blackberries = 0.97 g protein
60 g raspberries = 0.72 g protein
110 g cherries = 1.17 g protein
240 g soy yogurt (Skyr) = 14.4 g protein
240 g soy milk = 8.52 g protein
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#longevity #smoothie #healthyrecipes

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