Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 3: Moroccan Fish! A simple braised cod recipe in a saucy chickpea, tomato and bell pepper medley. #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #mediterraneandietrecipes #moroccanrecipes #moroccanfood #fishrecipe #fishrecipes
RECIPE: https://www.themediterraneandish.com/moroccan-fish-recipe/
Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 ½ cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 ½ tsp Ras El Hanout, divided
1 ½ lb cod fillet pieces (about ½ inch in thickness)
¾ tsp paprika
½ tsp cumin
Juice of ½ lemon
½ lemon, sliced into thin rounds
source
17 Comments
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Ok what spices are you using? Bye
i am Moroccan and this is not how we make fish definitely not with chickpeas or ras alhanout never with fish OMG 😳
As a Moroccan this is not moroccan at all. We don't use chickpeas in this recipe we put bell pepper , tomatoes, olives and lemon. You can add some other vegetables like potatoes and carrots and that will be it. The spices and the way it's cooked needs to be corrected.
Are these meal plans good for bulking or weight loss?
Remove the chickpeas and you have the perfect low carb meal prep 😋!!
Of course it's Moroccan! It's got chickpeas and ras al hanout🙄
You know like ham and pineapple makes everything Hawaiian🥸
Where are the recipes of all your Mediterranean diet magic meals?:) should we guess the quantities and ingredients or just watch you enjoying the meal?
I am a moroccan and this is defined not a moroccan dish
Recipe link please
Where do I find the link for this recipe?
Recipe please?
Where can I get that frying pan?
will you add the recipe?
Where is the recipe?
Looks delicious 🤤 What does adding the lemon slices do to the dish?
I got your book for Christmas! I’m in love! As a college nutrition student, I’m fascinated by the Mediterranean diet
Love your "flavor parties"! Can't wait to try this fish fish. Waiting to get the secret flavor maker!