Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
3. The Ultimate Keto Cookbook by Elsie Yan (
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (
Links to purchase other products via Amazon
Ground golden flaxseeds (
Glass square baking dish (
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Some of you have requested for single serving recipes as it is convenient for individuals who live alone. That is a great suggestion and I feel that even others who lives with many family members can also benefit from it as not all our family members are living low carb or keto.
Recently I started publishing videos on 90 seconds keto bread, starting with almond flour then coconut flour and now, flaxseeds. I have provided more variations, so you have more options. I will be coming out with more single serving recipes, not just bread but cakes and other recipes, too as part of my new cookbook project on single serving recipes using microwave oven.
Now, some of you have asked whether you can use conventional ovens for these 90 seconds keto bread because you don’t have a microwave oven. Yes, you can bake it for 9 to 10 minutes on the middle rack at 350 F or 180 C, but the bread does not puff up as much as those using microwave oven and the texture is denser and stickier as shown in the video.
Microwave ovens are great for small servings. If you want to bake a whole loaf of bread with microwave oven, it will not work. But conventional ovens are great for baking loaves of bread. This is simply due to the differences in the cooking method between microwave and conventional ovens.
This recipe does not require psyllium husks because of the small amount and the characteristics of flaxseeds. Of course, it will not work if you omit the psyllium husk when baking a loaf of bread with flaxseeds. With only 2 to 3 ingredients, you can whip up these soft and fluffy bread in no time and it is totally guilt free with zero net carb content.
The recipe can be viewed and printed at this link;
[Total Servings = 2]
NUTRITION INFO PER SERVING
1. WITH EGG
Total Carb = 8.1 g
Dietary Fiber = 7.7 g
Net Carb = 0.4 g
Calories = 187
Total Fat = 13.6 g
Protein = 12.1 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
2. WITHOUT EGG
Total Carb = 12.3 g
Dietary Fiber = 12.3 g
Net Carb = 0 g
Calories = 185
Total Fat = 13.9 g
Protein = 9.2 g
INGREDIENTS
1. WITH EGG
Ground golden flaxseeds = 50 g (1/2 cup)
Baking powder = 2 g (1/2 tsp)
Whole egg = 1 large (52 g) (OR Fresh egg white = 1 large / 37 g)
Room temperature water = 35 ml (2 1/2 tbsp) (OR 45 ml / 3 tbsp, if using egg white)
2. WITHOUT EGG
Ground golden flaxseeds = 80 g (3/4 cup)
Baking powder = 6 g (1 1/2 tsp)
Room temperature water = 70 ml (4 1/2 tbsp)
DIRECTIONS FOR BOTH VERSIONS
1. Add the dry ingredients into a bowl and mix to combine.
2. Add the wet ingredients and mix until well combined.
3. Transfer the batter or dough into a 4 3/4-inch square baking dish that is microwave safe and lined with parchment paper. You can adjust the recipe to fit the size of your baking dish.
4. Spread evenly.
5. Microwave for 90 seconds. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the texture is denser and stickier as you can see in the video.
6. Remove bread and parchment paper. Let it cool slightly before slicing into half.
7. The texture of the version with egg is light, airy, soft and fluffy.
8. The texture of the eggless version is heavier and denser.
9. Both versions are crispy when toasted.
10. You can enjoy these 90 seconds bread as sandwiches, grilled cheese, toasts etc.
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.
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1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
thank you
Flax seeds are high in phytoestrogens and can cause issues for some people, especially if you have PCOS or you are pregnant . Be careful about daily ingestion.
Elsie, I love this and baking with ground golden flaxseed. I use Premium Gold brand, and I really like its texture because baked goods turn out with such a tender crumb. Are you going to use this glass baking dish for your other future single-serve recipes? I just don't want to buy another baking dish just for a few recipes. Hope you understand what I'm saying. I already have a 5" x 5" Souper stoneware square dish, so could I use that instead? I do appreciate you and your hard work❤. Thank you for all you do for us, Elsie!
I will be your first customer for the single serving cookbook! I’ve found that making a single serving of anything works best for me. It’s too easy to indulge in a second serving or more if it’s available. I enjoy and savor the single serving of whatever it is more, having to clean up and 0:07 wash the utensils once is enough to deter me from making a second helping. Also, NOT allowing NON keto ingredients and foods into my grocery cart and kitchen keeps me from screwing up. Single servings are my next weapon of defense in staying on track. So far the 90 second breads and mug cakes are the only recipes I have. My will power needs all the help it can get.
Excited 😊
I just baked your walnut cake from one anniversary of yours ☺️ I'm waiting for it to cool and then I'll let you know the taste test ☺️ love your recipes, I make many every week. Almost all are from you!
Your videos are so good and usefull, thanks!! I love all the combinations, every time is better. One quick question do you by chance know tips and tricks to use Vital Wheat Gluten? I know that the idea is doing gluten free – keto – low carb bread but maybe you know how to use it, and got some tips. I´ve been experimenting with that but I know there is a whole science in the back about the amounts and different outcomes.
Thank you for the eggless recipe