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Quick & Easy Pepper Beef Stir Fry Recipe | Meal Prep Episode 18

Byamazingfoodstv


Pepper beef stir-fry only takes 25 minutes from start to finish, including prep. This dish is extremely tasty and so easy to make. This pepper beef stirfry recipe is for meal prep but can easily be served as a regular meal if you prefer. Please enjoy.

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Makes – 5 Containers (750ml)

Ingredients –

Jasmine Rice –

400g (14.1oz) – Jasmine Rice, Washed
600ml (600g) – Cold Water
1 – Stalk Lemongrass, Bruised (Optional)
4 – Kaffir Lime Leaves (Optional)
Salt To Taste

Pepper Beef Stir Fry –

4 tsp (20ml) – Peanut Oil, Divided (See Notes Below For Allergies)
1 – Red Bell Pepper (Capsicum)
1 – Green Bell Pepper (Capsicum)
3 – Bunches Baby Bok Choy, Chopped & Leaves Separated
600g (1.32lbs) – Beef Fillet or Protein Of Choice, Stripped
20g (0.7oz) – Ginger, Peeled & Minced
5 – Garlic Cloves, Minced
Salt To Taste (Optional)

Chilli Soy Sauce –

1/2 Cup (125ml) – Low Sodium Soy Sauce
30g (1.06oz) – Brown Sugar
2 Tbsp (30g) – Sriracha Sauce or Chilli Sauce of Choice
2 tsp (10ml) – Toasted Sesame Oil
1 1/2 Tbsp (12g) – Corn Flour
30 Cracks Black Pepper
Salt To Taste (Optional)

Recipe Notes –

If you have allergy concerns, peanut oil can be replaced with any neutral flavoured oil.

If you want to cut costs with this recipe, chicken breast or thigh is a great substitute. To cook it, sear it for 3 minutes in batches. Seafood is also another great option but this can be pricey.

You can double the sauce if you are feeling a little bit saucy. Of course though, this will increase the macros levels.

To store, place the containers in the fridge for up to 4 days. It’s best to freeze if you know you’re not going to eat them straight away. They can be placed in the freezer for up to 4 months. Thaw in the fridge overnight before reheating.

To reheat, place in the microwave or in a pan over medium heat. If doing so in a microwave, do so in bursts mixing between each one.

#lowcaloriemealprep #mealprep #stirfry

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50 Comments

  9. Recently subscribed to your channel and I’ve already made this recipe twice – it was bloody good! I’m no chef but I’m ok at following instructions. That being said, because you give the context behind all the ingredients, I think I’m actually starting develop a better ‘chef’s brain’, if you know what I mean 😄🧠

  14. Chef finished early today so hit super market me in daughter loved it keep it ur channel good my daughter going to college next year to do cookery so she loves trying ur different recipe and try different ingredients 👌🏻

  23. Thank you . Beef pepper wok stir fry turned out really good. Some questions: is marinading the beef before placing in the wok add flavor? Advice on ( Pro/ con) of this additional step. Can you go over how to keep your cooking gear so clean? What do you do in terms of cleaning ingredients and steps?

  29. I know it’s a silly question but I used cornflour once to thicken but it had lumps and I couldn’t get rid of them, I notice that you use it without problems, is it just that i didn’t mix it enough, is there something that you shouldn’t do when using it?thanks.

  42. Your best is plenty good!🤣….. Will be giving this a go for sure… Here in Thailand there are some incredible vegetables in these night markets!… So will experiment and possibly throw in that extra chilli you suggested…
    Another winning recipe and as you say quite simple!!… Which is my middle name when it comes to cooking… 🥂🥂🏴󠁧󠁢󠁳󠁣󠁴󠁿🇹🇭

  50. Yessss….10 cracks worth is back😍😍 i absolutely loved this recipe…so easy, alongwith that flavorful sauce. Gonna make this soon so sure… Thank you Chef Jack…you Rock…take care and stay safe 💕💕💕💕

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