You won’t believe it, these buns are really soft as cotton!!
This healthy oatmeal bread buns recipe is a great alternative for those who eat bread without flour and eggs.
These very soft and healthy oatmeal bread buns are ideal for breakfast, mini sandwiches, mini burgers made only from ground oatmeal, water, spices, olive oil, and a little yeast.
This is a very easy no-knead bread recipe.
With the same dough, you can also make pan-baked bread buns without an oven, and you can also add cheese, vegetables, bacon, ham …
#oatmealbread #healthybread #risingyeast #softascotton
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Put the bread in an airtight container and it should hold for at least 5 days.
See the recipe below 🢃🢃
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➤Healthy oatmeal bread buns recipe:
➤Ingredients:
110g (1Cup) Oatmeal Flour
2tbsp Psyllium Husk Powder
¼ tsp Salt
210 ml Warm Water
1 Tsp Apple Vinegar
1Tsp Active Dry Yeast
1Tbsp Olive Oil
1Tbsp Mediterranean Spices (optional)
Sesame Seeds for sprinkling on top (optional)
➤Preparation :
• put oatmeal flour, psyllium husk powder, active dry yeast, salt, and Mediterranean Spices (optional) in a bowl and mix it all together.
•Add warm water, olive oil, and a tsp of apple vinegar and mix well. Leave the dough to soak for 20 minutes.
• Form the dough into a ball and divide it into 6 smaller balls (It will be better to oil your hands a little, as the dough is sticky and this is the easiest way to make balls).
• Dip the ball into the sesame seeds and put in a prepared muffin pan (sesame seeds must be on top)
•Bake for 35 minutes on 200°C ( 392F )
•Bon Apetit!
✔Photo & Camera: David F.
✔Music: How it began – Silent Partner
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20 Comments
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Hi, thank you for the recipe! Question – do they need to rise before baking?
Ok I just made these and they turned out great! It’s crazy that it actually works so well! But next time I will add a tiny bit of sweetener to make it taste a bit more like bread. Thanks for the recipe
I did it but I think i miss something
What a great recipe! I wish the psyllium husk measurement was also in grams because between powder and different sizes of husks, it can make a big difference. Thanks for the recipe. I will make it soon.
I wonder if it works with rice flour.🤔
Can we bake it in microwave oven, in micowave mode? please reply. Thanks.
Brilliant recipe, they look perfect for dipping into soup.
What is the purpose of the apple cider vinegar, is it for taste?
How beautiful imagine that on your Thanksgiving thank you so much
Have you ever put it in a loaf tin and made sandwich bread?
Can i use groud chia seeds instead of psyllium husk?
Is it psyllum powder you used or the husk… the video looks like the husk, but it's powder written in the description.
Thank you for sharing your recipe 🥰
Could I replace the oat flour with oat fibre? Recipe looks amazing btw 😊
Can you stuff these before baking?
Hi, can I use sorghum flour instead of oatmeal in this recipe pls suggest
Just made these and they’re wonderful!
Is the psyllium husk powder obligatory? I don't know what that is.
If i don't have d husk can i use ground flax seed?
Can I replace psyllium with another ingredient
Does this work for gluten free oats as well?? I cannot tolerate gluten.