2 Tbs Olive Oil
2 Cloves Garlic (minced or pressed)
2 Tsp Dried Parsley & Oregano
Red Pepper Flakes (opt)
2 Tbs All Purpose Flour (or 1 Tbs coconut Flour)
1 1/2 Cups Room Temperature Almond Milk (or oat or full fat coconut)
1/3 Cup Nutritional Yeast
1 Small Box of Pasta (cooked to al dente and drained)
A Hand Full of Spinach or Cooked Veggies
Extra Pasta Water to Thin as Needed
Start by cooking your garlic, herbs, and red pepper flakes in the olive oil on medium heat for 1-3 minutes. Then add in your flour to make a roux, cook this for 1-2 minutes to remove the flavor of the flour. Whisk in the milk to make a béchamel sauce, to this add your nutritional yeast. To finish, add in your pasta and vegetables. If the sauce needs to be thinned, add in left over pasta water.
An actual recipe would be nice so we know how much it wasn't put because you don't have a recipe I checked everything on your channel and I think this is the worst thing you could do is give people a recipe and then don't give them their measurements you get it down from me down down down down down
Really love this video. Im also surprised you don’t have a bigger following like the other comment said, your videos are really well made and edited. One thing I would recommend is to maybe list the ingredients in a comment section just because it can be a bit hard trying to remember all the ingredients. Great job!
I was surprised that you have only 120 subscribers. You look so put together that in my mind i thought you had hundred of thousands or even millions. Congrats and keep the good work! You will get there one day 😁
Olive oil
Garlic and herbs
Coconut or flour
Almond or coconut milk
Yeast
Pasta water
Noodles
Veggies
would love to try this recipe, but your website is private
🙁 Hopefully you can fix it so we can give it a try 🙂
If you use coconut milk is the coconut taste overwhelming?
It said 'private site' when I tried to search it up, could you please write the recipe in the comments?
Sorry your voice is too loud I can hear ur mysix
Wish I knew the ingredients it’s been hard finding gluten free dairy stuff that works
It wont let me access the recipe, its blocked or something, private site or something
Worked great! Thank you!! ❤
Looks so good
I’m gonna pair the sauce with spaghetti squash!
I stopped listening.
I can barely hear her. The music is too loud.
I tried to find the website for the measurements but it doesn't seem to exist. Can you send another link or post the recipe here? Any help welcomed!
2 Tbs Olive Oil
2 Cloves Garlic (minced or pressed)
2 Tsp Dried Parsley & Oregano
Red Pepper Flakes (opt)
2 Tbs All Purpose Flour (or 1 Tbs coconut Flour)
1 1/2 Cups Room Temperature Almond Milk (or oat or full fat coconut)
1/3 Cup Nutritional Yeast
1 Small Box of Pasta (cooked to al dente and drained)
A Hand Full of Spinach or Cooked Veggies
Extra Pasta Water to Thin as Needed
Start by cooking your garlic, herbs, and red pepper flakes in the olive oil on medium heat for 1-3 minutes. Then add in your flour to make a roux, cook this for 1-2 minutes to remove the flavor of the flour. Whisk in the milk to make a béchamel sauce, to this add your nutritional yeast. To finish, add in your pasta and vegetables. If the sauce needs to be thinned, add in left over pasta water.
Can’t hear you my dear.
Sounds great
THANK YOU! I'm lactose intolerant and would definitely try this someday
I’m trying this now I will let yall know how it taste my daughter is allergic to garlic and wheat so minor adjustments will be made
Lower the music down a tad bit next time
I also don't see the recipe. I would like to make this tomorrow.
I can’t hear you very well over the music.
Perfect ! Thanks for these
An actual recipe would be nice so we know how much it wasn't put because you don't have a recipe I checked everything on your channel and I think this is the worst thing you could do is give people a recipe and then don't give them their measurements you get it down from me down down down down down
Really love this video. Im also surprised you don’t have a bigger following like the other comment said, your videos are really well made and edited. One thing I would recommend is to maybe list the ingredients in a comment section just because it can be a bit hard trying to remember all the ingredients. Great job!
I was surprised that you have only 120 subscribers. You look so put together that in my mind i thought you had hundred of thousands or even millions. Congrats and keep the good work! You will get there one day 😁