Winter Squash Guide: Butternut, Delicata & Honeynut | America’s Test Kitchen



Never guess about a winter squash again. Jack Bishop shares the ultimate guide to choosing, prepping, and cooking butternut, honeynut, and delicata and spaghetti squash. Jack shares which squashes belong in soups, which shine when roasted, and how to safely cut through tough-skinned varieties without risking a slip.

All About Squash Varieties:
Peeling Butternut Squash:

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39 Comments

  1. I’m taking issue with what you say about the Hubbard. What you have there on the table, imho, is not a Hubbard, which is a gigantic squash. That one is what they’re calling a ‘Baby Blue.’ It is very hard to find a Hubbard —because they’re so big they don’t sell well. But take half a Baby Blue Hubbard like the one on your table, a butternut and a small pie pumpkin and you have the holy trinity of a divine squash soup!

  2. I love Caribbean style pumpkin-chickpea and spinach curry. They don’t use the orange pumpkin despite the name. Which squash variety would be best for that?

    As for spaghetti squash, I love it roasted in olive oil and then tossed with a bit of salt, pepper, pesto sauce , some fresh parsley, crushed roasted pistachio and Parmesan cheese.

  3. Honey nut is the king of Squash. peel, cube, sautee with a good butter until soft inside and crispy around the edges, then some real Maple syrup maybe some Nutmeg towards the end so you don't burn the sugars…Yum! A very sweet treat you can feel good about serving your family. I make it as a side but it eats like desert.

  4. I love making soup with Kabocha squash. It also is sold where I live as Red Kuri and Hokkaido in Europe. It makes a wonderful creamy soup and I add pumpkin seed and roasted pumpkin oil on top. Yum!

  5. Thanks ATK, as always. I had a gifted green kabocha and steamed it whole in my IP. Super simple. S&P, a bit of butter. Divine mash that played well with mayocoba beans, potatoes, corn, pickled Brussels sprouts, and chicken legs. Delicious feast on a budget. 🌟
    I'm not a fan of spaghetti squash smothered in sauce. I love it when allowed to shine on its own…I'll try with some burst cherry tomatoes and a light vinaigrette, tho.

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